I've decided to simplify my life. Recently, I realized I've lived most of my life in a state of panic. As a result I'm looking at things I can realistically change. I found the list below of 12 zen things on facebook. It seems a good place to start. Zen Defined. noun: a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition. SOUND GOOD? I agree! I dug out my old yoga tape, the basics of yoga with Rodney Yee, and I intend to start that program again. The peaceful music alone makes me feel better. Then when I do the stretches and easy yoga poses I know I'm on the right track to better health. Is anyone willing to make a few changes with me? Maybe slow our lives down just a bit. Rather than going through life on a zip line without taking time to even breathe - correctly - that's right. When I pause to check my breathing, it's even rapid as if I'm running a race and with nowhere to ...
"All the characters who have housed my stories now have permanent apartments in my head - I still have tea with them." bw